Weigh In record (no journal entry) for 08 December 2015
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171.3 lb
Lost so far: 1.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2015:
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2081 kcal
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Fat: 37.39g | Prot: 138.99g | Carb: 264.44g.
Breakfast: milk protein concentrate, whey protein, Cheerios, Bananas, Blue Diamond Almond Breeze Original. Lunch: Pears, Gala Apples, Coca-Cola Diet Coke (Can), Subway 6" Black Forest Ham. Dinner: Green Peas, Pork Loin (Tenderloin). Snacks/Other: Swiss Miss Rich & Creamy Hot Cocoa Mix, White Table Wine, Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Coffee, Water, Red Table Wine. more...
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1893 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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