Beachken's Journal, 07 December 2015

172.4 lb Lost so far: 0.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 75.56g | Prot: 51.69g | Carb: 225.54g.   Breakfast: New York The Original Texas Garlic Toast, Oatmeal, Cinnamon, Whole Foods Market Stevia, Blue Diamond Almond Breeze Original, Bananas. Lunch: Chocolate Ice Cream, Old El Paso Thick n' Chunky Salsa - Hot, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Spinach (from Fresh). Snacks/Other: Coca-Cola Diet Coke (Can), Red Table Wine, Water, Coffee, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea. more...

2685 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Spinning - 1 hour. more...