Weigh In record (no journal entry) for 06 December 2015
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173.1 lb
Lost so far: 0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2015:
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2056 kcal
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Fat: 50.04g | Prot: 91.60g | Carb: 288.92g.
Breakfast: Cheerios, Bananas, Blue Diamond Almond Breeze Original. Lunch: Chocolate Chips, Vanilla Yogurt (Lowfat), Dairyland Whipped Cream, Bob's Red Mill Gluten Free Pancake Mix, Bob Evans Toasted and Buttered Rye Bread. Dinner: Safeway Turkey Meatloaf. Snacks/Other: Unsweetened Iced Tea, Kirkland Signature Omega-3 Fish Oil, Coffee, Water, Red Table Wine. more...
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2242 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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