Weigh In record (no journal entry) for 05 December 2015
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173.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2015:
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2057 kcal
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Fat: 85.10g | Prot: 136.89g | Carb: 187.48g.
Breakfast: Pork Loin (Tenderloin), Egg. Lunch: Whole Foods Market Stevia, Almond Milk, Costco Red Velvet Cake, Chocolate Ice Cream, Chocolate Covered Caramel Candy. Dinner: Silk Pure Almond Milk - Original, Broccoli, Safeway Turkey Meatloaf, Whey Protein. Snacks/Other: Coffee, Kirkland Signature Omega-3 Fish Oil, Water, Unsweetened Iced Tea, Coca-Cola Diet Coke (Can). more...
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2103 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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