Weigh In record (no journal entry) for 03 December 2015
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236.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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1783 kcal
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Fat: 71.22g | Prot: 80.58g | Carb: 213.34g.
Breakfast: International Delight Irish Creme Coffee Creamer, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Sam's Choice Indulgent Trail Mix (Package), Sunny Select Classic Caesar Croutons, Lettuce Salad with Assorted Vegetables, Atkins Parmesan Peppercorn Dressing, Parmesan Cheese (Hard), Mangos, Publix Large Shrimp. Dinner: Prego Traditional Spaghetti Sauce, Kroger Cheese Tortellini, Parmesan Cheese (Shredded), 2% Fat Milk, Kroger Deluxe American Cheese (19g), Broccoli. Snacks/Other: Kroger Egg Nog. more...
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losing 0.5 lb a week
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