Weigh In record (no journal entry) for 04 August 2016
|
246.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2016:
|
1940 kcal
|
Fat: 77.78g | Prot: 87.30g | Carb: 228.28g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Publix Red Seedless Grapes, International Delight Irish Creme Coffee Creamer. Lunch: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Gala Apples, StarKist Foods Gourmet Selects Thai Style Tuna, Macaroni or Pasta Salad. Dinner: Hershey's Cookies 'n' Cream Bar, Sam's Club French Bread, Butter, Shrimp. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
|
|
2937 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
benhalds's weight history
|