benhalds's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 30th: 1918 * 96%
fat: 72.00g
|
protein: 94.21g
|
carbs: 225.57g
- -
March 2018
Thu 22nd: 1986 * 99%
fat: 78.81g
|
protein: 87.14g
|
carbs: 232.79g
- -
Wed 21st: 1833 * 92%
fat: 90.29g
|
protein: 98.62g
|
carbs: 168.80g
- -
Tue 20th: 1580 * 79%
fat: 43.76g
|
protein: 93.37g
|
carbs: 206.85g
- -
Mon 19th: 1993 * 100%
fat: 65.37g
|
protein: 73.73g
|
carbs: 289.38g
- -
Sun 18th: 2112 * 106%
fat: 92.40g
|
protein: 88.98g
|
carbs: 244.23g
3035*  923
February 2018
Tue 20th: 1768 * 88%
fat: 61.33g
|
protein: 43.57g
|
carbs: 265.04g
- -
January 2018
Thu 11th: 1169 * 58%
fat: 61.16g
|
protein: 30.16g
|
carbs: 119.06g
- -
Sat 6th: 1130 * 56%
fat: 46.23g
|
protein: 39.95g
|
carbs: 135.85g
- -
Fri 5th: 3166 * 158%
fat: 154.88g
|
protein: 66.53g
|
carbs: 300.53g
- -
Thu 4th: 1908 * 95%
fat: 74.19g
|
protein: 73.12g
|
carbs: 243.76g
- -
Wed 3rd: 1836 * 92%
fat: 88.61g
|
protein: 71.93g
|
carbs: 188.34g
- -
Tue 2nd: 1744 * 87%
fat: 65.83g
|
protein: 74.43g
|
carbs: 207.68g
- -
Mon 1st: 2078 * 104%
fat: 85.00g
|
protein: 73.82g
|
carbs: 265.72g
- -
August 2016
Thu 4th: 1940 * 97%
fat: 77.78g
|
protein: 87.30g
|
carbs: 228.28g
2937*  997
July 2016
Thu 28th: 1798 * 90%
fat: 88.82g
|
protein: 104.34g
|
carbs: 150.20g
- -
Tue 26th: 1857 * 93%
fat: 63.97g
|
protein: 106.86g
|
carbs: 209.17g
- -
Mon 25th: 2049 * 102%
fat: 72.02g
|
protein: 79.56g
|
carbs: 281.66g
- -
Sun 24th: 2524 * 126%
fat: 113.54g
|
protein: 64.13g
|
carbs: 319.33g
- -
June 2016
Mon 20th: 1026 * 51%
fat: 45.10g
|
protein: 61.80g
|
carbs: 106.40g
- -

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