Weigh In record (no journal entry) for 04 November 2015
|
238.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2015:
|
2092 kcal
|
Fat: 70.80g | Prot: 119.14g | Carb: 266.90g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), International Delight Irish Creme Coffee Creamer, Publix Red Seedless Grapes. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Garden of Life Raw Meal Vanilla, Sue Bee Honey, Spinach, Private Selection Triple Berry Medley, Birds Eye Steamfresh Lightly Sauced Pasta Penne & Vegetables with Alfredo Sauce, Boca Original Meatless Chik'n Nuggets. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Ketchup, Kroger French Fries, Kroger Crunchy Popcorn Shrimp. Snacks/Other: Peter Paul Almond Joy (Snack Size). more...
|
|
2879 kcal
|
Activities & Exercise:
P90X - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
benhalds's weight history
|