hnybnch80's Journal, 24 September 2011

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Weigh In record (no journal entry) for 24 September 2011

296.5 lb Lost so far: 9.0 lb. Still to go: 10.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2011:

1762 kcal

Fat: 51.85g | Prot: 75.46g | Carb: 194.30g. Lunch: hamburger. Dinner: sprite, Blueberry Vodka, onion dip, denison chilli, chicken breast, pork chop. more...

3276 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week

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hnybnch80's Journal, 24 September 2011

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