Weigh In record (no journal entry) for 10 December 2009
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179.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2009:
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2908 kcal
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Fat: 70.88g | Prot: 156.15g | Carb: 349.28g.
Breakfast: Chicken Breast, Watermelon, Bananas, Shredded Wheat Cereal (Presweetened), Milk (Nonfat). Lunch: bread, tomato, Onions, ham, Yellow Mustard, Green Leaf Lettuce. Dinner: beef stew. Snacks/Other: wine, mixed nuts, diet bar, banana, apple. more...
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2109 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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