Weigh In record (no journal entry) for 03 December 2015
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222.8 lb
Lost so far: 11.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2015:
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2773 kcal
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Fat: 92.86g | Prot: 196.46g | Carb: 64.28g.
Breakfast: Cheddar Cheese , Coffee, Egg, Heavy Cream. Lunch: Chicken Breast, Broccoli . Dinner: Ketchup, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Chicken Out Rotisserie 1/4 White Chicken (No Skin). Snacks/Other: Fisher Mixed Nuts, Miller Brewing Company Lite Beer (Bottle), Part Skim Mozzarella Cheese. more...
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3035 kcal
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Activities & Exercise:
Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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