Beachken's Journal, 02 December 2015

171.4 lb Lost so far: 1.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2240 kcal

Fat: 85.25g | Prot: 155.44g | Carb: 199.32g.   Breakfast: Kirkland Signature Whole Wheat Rounds, Jif Extra Crunchy Peanut Butter, Oatmeal, Cinnamon, Whole Foods Market Stevia, Blue Diamond Almond Breeze Original. Lunch: Red Velvet Cake, Chocolate Ice Creams, Lettuce Salad with Assorted Vegetables, Tomatoes, Perdue Ground Turkey Patty, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Dinner: Cooked Spinach, Chicken Thigh (Skin Not Eaten), Skinless Chicken Breast. Snacks/Other: White Table Wine, Unsweetened Iced Tea, Water, Kirkland Signature Omega-3 Fish Oil, Coffee. more...

2098 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...