Weigh In record (no journal entry) for 02 December 2015
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224.4 lb
Lost so far: 0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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810 kcal
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Fat: 16.85g | Prot: 81.48g | Carb: 79.95g.
Breakfast: Jungle Oats. Lunch: Brown Rice, McCain Mixed Vegetables, PnP Butternut, Woolworths Skinless Chicken Breast Fillets. Dinner: PnP Sliced Game Biltong. Snacks/Other: Oil Popped White Popcorn, Dry Roasted Mixed Nuts, Strawberries, Gero Plain Fat Free Yoghurt. more...
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losing 3.9 lb a week
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