Weigh In record (no journal entry) for 01 December 2015
|
174.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2015:
|
1688 kcal
|
Fat: 45.51g | Prot: 64.68g | Carb: 208.13g.
Breakfast: milk protein concentrate, whey protein, Granny Smith Apples, Bananas, Blue Diamond Almond Breeze Original, Whole Foods Market Stevia, Cinnamon. Lunch: Gala Apples, Cooked Carrots, Casey's Pulled Pork Sandwich. Dinner: Grapefruit (Pink and Red), Kirkland Signature Whole Wheat Rounds, Jif Extra Crunchy Peanut Butter. Snacks/Other: Light Beer, Coffee, Kirkland Signature Omega-3 Fish Oil, Water, Unsweetened Iced Tea. more...
|
|
2718 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 5 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|