Weigh In record (no journal entry) for 30 November 2015
|
177.1 lb
Lost so far: 0 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2015:
|
1604 kcal
|
Fat: 60.34g | Prot: 38.90g | Carb: 218.12g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cinnamon, Whole Foods Market Stevia, Oatmeal, Blue Diamond Almond Breeze Original, Bananas. Lunch: Chocolate Ice Creams, Chili's Dinner Salad - House, Kirkland Signature Whole Wheat Rounds, Jif Extra Crunchy Peanut Butter. Snacks/Other: Unsweetened Iced Tea, Water, Kirkland Signature Omega-3 Fish Oil, Coffee, Red Table Wine. more...
|
|
2758 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Spinning - 1 hour. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|