Weigh In record (no journal entry) for 30 November 2015
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225.5 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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901 kcal
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Fat: 23.43g | Prot: 75.23g | Carb: 103.54g.
Breakfast: Jungle Oats. Lunch: Avocados, Cucumber (with Peel), Tomatoes, Woolworths Smoked Chicken Breasts, Fatti's & Moni's Wholewheat Pasta Screws. Snacks/Other: DairyBelle In Shape Plain Cottage Cheese Chunky, Ryvita Dark Rye, Mixed Nuts, Chai, Gero Plain Fat Free Yoghurt, Strawberries. more...
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losing 0.3 lb a week
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