Weigh In record (no journal entry) for 29 November 2015
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177.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2015:
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2756 kcal
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Fat: 74.52g | Prot: 93.08g | Carb: 427.61g.
Breakfast: Cheerios, Bananas, Blue Diamond Almond Breeze Original. Lunch: Trader Joe's Sweet Italian Style Chicken Sausage, Specialty's Mixed Greens Salad (Small), Trader Joe's Lentil Soup with Vegetables, Captain D's Roasted Red Potatoes, Italian Bread, Butter, Cooked Mushrooms, Fried Egg, Turkey Bacon, Brach's Caramel Candy Corn. Dinner: Chili's Dinner Salad - House, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Red Table Wine, Coffee, Kirkland Signature Omega-3 Fish Oil. more...
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2546 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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