Weigh In record (no journal entry) for 09 December 2009
|
179.9 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 December 2009:
|
2487 kcal
|
Fat: 64.31g | Prot: 115.16g | Carb: 252.47g.
Breakfast: Light Beer, Milk (Nonfat), oatmeal. Lunch: Chicken Club Salad with Grilled Chicken Strips. Dinner: sweet corn, asparagus. Snacks/Other: donut, wine, cucumber, banana, apple. more...
|
|
2602 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
|
losing 21.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|