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I messed up the calendar, Friday is actually Thursday. That said, I was very proud of my daily intake for a Thanksgiving. The calorie burn is insufficient but I did work out in the morning and passed on; seconds, gravy, and desserts including cheese cake and pecan pie. This is my best calorie count I can remember on a Thanksgiving Day. 'Power to the People'/
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174.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2015:
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3136 kcal
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Fat: 116.84g | Prot: 110.71g | Carb: 304.25g.
Breakfast: Oranges, Toasted Whole Wheat Bread, Butter (Salted), Winchell's Cinnamon Raisin Bagel with Cream Cheese. Lunch: Freshire Farms Baby Cut Carrots, Honey Roasted Peanuts, Multigrain Chips, Tortilla Corn Chips. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Scalloped Potato, Cooked Green String Beans (from Fresh), Bread Stuffing, Mashed Potato, Turkey Dark Meat, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Chocolate-Flavored Soda, Light Beer, Beer, Red Table Wine, Coffee, Kirkland Signature Omega-3 Fish Oil. more...
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2829 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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gaining 2.8 lb a week
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