Weigh In record (no journal entry) for 09 December 2009
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228.4 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2009:
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908 kcal
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Fat: 16.42g | Prot: 72.39g | Carb: 128.63g.
Breakfast: o% fage greek yoghurt. Lunch: cods roe, nimble. Dinner: white sauce, potato, carrots, peas, salmon. Snacks/Other: clementine, pear. more...
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losing 4.6 lb a week
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