Weigh In record (no journal entry) for 07 December 2009
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184.8 lb
Lost so far: 30.2 lb.
Still to go: 4.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 December 2009:
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2838 kcal
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Fat: 59.66g | Prot: 105.68g | Carb: 382.98g.
Breakfast: banana, cereal, milk. Lunch: bread, tomato, Onions, ham, Yellow Mustard, Green Leaf Lettuce. Dinner: spinach, brussel sprouts, sweet potato, Chicken, watermelon. Snacks/Other: Breakfast Bar, rum, beer, Lite Beer. more...
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2673 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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gaining 18.2 lb a week
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