Weigh In record (no journal entry) for 08 December 2009
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183.0 lb
Lost so far: 32.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2009:
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1724 kcal
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Fat: 11.86g | Prot: 56.62g | Carb: 289.25g.
Breakfast: banana, cereal, milk. Lunch: buttermilk bread, orange, tomato, Onions, ham, Yellow Mustard, Green Leaf Lettuce. Dinner: water melon. Snacks/Other: V8 Juice, Air Popped Popcorn, apple. more...
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2785 kcal
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Activities & Exercise:
Tennis - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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