Weigh In record (no journal entry) for 23 November 2015
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174.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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2602 kcal
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Fat: 103.11g | Prot: 84.89g | Carb: 333.01g.
Breakfast: Honey Nut Cheerios, Cheerios, Bananas, Blue Diamond Almond Breeze Original. Lunch: Honeycrisp Apples, Country Crock Spreadable Butter, Pillsbury Grands! Homestyle Buttermilk Biscuits, Pillsbury Golden Layers Buttermilk Biscuits, Wendy's BBQ Ranch Chicken Salad. Dinner: Asparagus, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Cordial or Liqueur, Chocolate Ice Creams, Coca-Cola Diet Coke (Can), Water, Kirkland Signature Omega-3 Fish Oil, Coffee, Kirkland Signature Whole Wheat Rounds, Jif Extra Crunchy Peanut Butter. more...
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2710 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Spinning - 1 hour. more...
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gaining 3.5 lb a week
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