Beachken's Journal, 22 November 2015

173.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2300 kcal

Fat: 85.10g | Prot: 71.55g | Carb: 286.45g.   Breakfast: Honeycrisp Apples, Clif Bar Clif Shot Bloks - Cran Razz. Lunch: Country Crock Spreadable Butter, Whole Wheat Pancakes. Dinner: Thin Crust Cheese Pizza. Snacks/Other: White Table Wine, Coffee, Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea, Water. more...

3400 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 13 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...