Weigh In record (no journal entry) for 20 November 2015
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175.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2015:
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2052 kcal
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Fat: 79.81g | Prot: 92.50g | Carb: 221.36g.
Breakfast: Oatmeal, Whole Foods Market Stevia, Vanilla Extract, Cinnamon, Blue Diamond Almond Breeze Original, Bananas. Lunch: Coca-Cola Diet Coke, Chipotle Mexican Grill Chicken Bowl. Dinner: Cooked Spinach, Broccoli, New York The Original Texas Garlic Toast, Beef Meatballs. Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Red Table Wine, Unsweetened Iced Tea, Water, Coffee, Kirkland Signature Omega-3 Fish Oil. more...
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2725 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Spinning - 1 hour. more...
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losing 7.7 lb a week
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