Weigh In record (no journal entry) for 19 November 2015
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176.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2015:
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1754 kcal
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Fat: 57.54g | Prot: 121.13g | Carb: 162.25g.
Breakfast: Perry's Ice Cream Premium Butter Pecan Ice Cream, Bananas, Cheerios, Blue Diamond Almond Breeze Original. Lunch: Pork Loin (Tenderloin), Sweet Potato. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Chili's Dinner Salad - House, Salmon, Trader Joe's Beef Filet Mignon. Snacks/Other: Beer, Kirkland Signature Omega-3 Fish Oil, Coffee, Water, Unsweetened Iced Tea. more...
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1946 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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