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Feeling better today, and actually got a workout in this morning, but then ruined it with a slice of pizza and a piece of birthday cake this afternoon. Oops!! I really need to get to the store for healthy foods, but have been so busy this week and living on leftovers. I'm vowing to make a big change with my eating next week. I am going for a 1 lb. loss next week. I want to be in the 120's by December, and only a couple of months to go.
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136.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 September 2011:
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1523 kcal
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Fat: 67.06g | Prot: 57.15g | Carb: 175.28g.
Breakfast: great value liquid eggs, mission corn and whole wheat tortillas, Colby and Monterey Jack Shredded Cheese, great value salsa. Lunch: taco pizza. Dinner: cool ranch doritos, great value hamburger bun, tyson country fried steak. Snacks/Other: brownie with icing, marble cake, honey wheat pretzel twists. more...
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2400 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Boxing - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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