Weigh In record (no journal entry) for 21 September 2011
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149.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1285 kcal
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Fat: 27.99g | Prot: 82.99g | Carb: 177.07g.
Breakfast: organic fat free milk, Orange juice, banana, quaker oatmeal. Lunch: red pepper, boneless skinless chicken breast perdue, rice noodles. Dinner: bread crumbs, boneless skinless chicken breast, sour cream, baked potato. Snacks/Other: cheddar cheese, saltine cracker, nectarine, plum. more...
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1981 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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