|
Tough weekend. Went to a great retirement party yesterday evening. Paid the price this morning when I stepped on the scales.
|
175.1 lb
Lost so far: 0 lb.
Still to go: 13.1 lb.
Diet followed poorly.
|
Diet Calendar Entry for 15 November 2015:
|
904 kcal
|
Fat: 36.96g | Prot: 42.80g | Carb: 104.46g.
Breakfast: Blue Diamond Almond Breeze Original, Cheerios, Bananas. Lunch: Corned Beef Brisket (Cured), Toasted Whole Wheat Bread, Egg. more...
|
gaining 15.4 lb a week
|
 Comments
Happens to the best of us.
15 Nov 15 by member: Meplus70lb
|
Well, that's more motivation to get back on track 👍
15 Nov 15 by member: ezrider4u
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|