Weigh In record (no journal entry) for 20 September 2011
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188.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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2308 kcal
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Fat: 73.47g | Prot: 67.54g | Carb: 250.37g.
Breakfast: strawberries, Almond Breeze Original, Shredded Wheat Cereal. Lunch: Chocolate Chip Cookies (Soft Type), Fajita with Chicken and Vegetables, Refried Beans with Cheese, salad dressing, salad. Dinner: bacon bits, spinach, low fat dressing, tomato, onion. Snacks/Other: Whole Wheat Bread, peanut butter, wine, Air Popped Popcorn. more...
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3181 kcal
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Activities & Exercise:
Tennis - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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