Beachken's Journal, 13 November 2015

173.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 70.80g | Prot: 107.47g | Carb: 227.73g.   Breakfast: Bananas, Oatmeal, Whole Foods Market Stevia, Vanilla Extract, Cinnamon, Blue Diamond Almond Breeze Original. Lunch: Pasta with Carbonara Sauce, Sour Dough Bread, Scotsburn Unsalted Butter, Ikea Spinach & Cheese Crepes. Dinner: Corned Beef Brisket (Cured), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Coffee, Water, Unsweetened Iced Tea. more...

2702 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Spinning - 1 hour. more...