Weigh In record (no journal entry) for 06 December 2009
|
232.8 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2009:
|
970 kcal
|
Fat: 32.91g | Prot: 79.55g | Carb: 100.11g.
Lunch: pear, parmesan, egg. Dinner: peas, sprouts, ground beef, cheese sauce, spinach, broccoli, cauli. Snacks/Other: pear, low cal hot chocolate drink. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flaxseed's weight history
|