Weigh In record (no journal entry) for 06 December 2009
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182.2 lb
Lost so far: 32.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2009:
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3287 kcal
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Fat: 117.20g | Prot: 185.70g | Carb: 285.07g.
Breakfast: Cheddar Cheese, banana, cereal, milk. Lunch: chips, black beans, Cheddar Cheese, lettus, corn, Salsa, Shoulder Pork Roast. Dinner: bacon bits, spinach, tomato, onion, Thousand Island Salad Dressing (Reduced Fat), corn, chicken, chicken. Snacks/Other: wine, apple. more...
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2213 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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