Weigh In record (no journal entry) for 11 November 2015
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171.2 lb
Lost so far: 1.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2015:
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2416 kcal
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Fat: 117.04g | Prot: 106.44g | Carb: 203.69g.
Breakfast: Cinnamon, Vanilla Extract, Whole Foods Market Stevia, Oatmeal, Blue Diamond Almond Breeze Original. Lunch: Toasted Whole Wheat Bread, Butter (Salted), french toast cinnamon roll, ham, eggs, butter. Dinner: Pork Spareribs, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Beer, Coca-Cola Diet Coke (Can), Kirkland Signature Omega-3 Fish Oil, Coffee, Water, Unsweetened Iced Tea. more...
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1892 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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