Weigh In record (no journal entry) for 10 November 2015
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168.4 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2015:
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2169 kcal
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Fat: 97.06g | Prot: 92.62g | Carb: 237.55g.
Breakfast: Cheerios, Blue Diamond Almond Breeze Original. Lunch: Coca-Cola Diet Coke (Can), Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: Rich Chocolate Ice Cream, Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Unsweetened Iced Tea, Water, Coffee, Kirkland Signature Omega-3 Fish Oil. more...
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2422 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 35.7 lb a week
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