Weigh In record (no journal entry) for 09 November 2015
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173.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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1661 kcal
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Fat: 57.32g | Prot: 32.23g | Carb: 269.26g.
Breakfast: Bob Evans Toasted and Buttered Wheat Bread, Bananas, Oatmeal, Whole Foods Market Stevia, Vanilla Extract, Cinnamon, Blue Diamond Almond Breeze Original. Lunch: Pear, Fuji Apples, Trader Joe's Multigrain Crackers, Ice Cream. Dinner: Equality Fresh Spinach, cucumber, Bananas. Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Coffee, Water, Unsweetened Iced Tea. more...
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2702 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Spinning - 1 hour. more...
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gaining 7.4 lb a week
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