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I'm back on track, night number two without a drink or snacking.
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183.3 lb
Lost so far: 31.7 lb.
Still to go: 3.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 December 2009:
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3208 kcal
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Fat: 133.59g | Prot: 119.84g | Carb: 334.93g.
Breakfast: Pears, Roast Beef, Cheddar Cheese, egg, jam, Butter, bread. Lunch: choc, ice cream. Dinner: sweet relish, onion, mustard, Tomatoes, 1/4 lb burger. Snacks/Other: banana, wine, snow peas. more...
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2651 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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