Beachken's Journal, 03 December 2009

185.6 lb Lost so far: 29.4 lb.    Still to go: 5.6 lb.    Diet followed poorly.

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2658 kcal

Fat: 86.13g | Prot: 78.54g | Carb: 349.43g.   Breakfast: banana, cereal, milk. Lunch: bread, tomato, Onions, ham, Yellow Mustard, Green Leaf Lettuce. Dinner: bacon bits, spinach, tomato, onion. Snacks/Other: cereal, rum, blackberry, pumpkin whip. more...

2684 kcal

Activities & Exercise: Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...