Weigh In record (no journal entry) for 04 December 2009
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184.6 lb
Lost so far: 30.4 lb.
Still to go: 4.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 December 2009:
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1679 kcal
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Fat: 37.49g | Prot: 105.44g | Carb: 238.31g.
Breakfast: banana, cereal, milk. Lunch: cheese stick, V8 Juice. Dinner: sweet potato, steamers veg, Turkey Breast Meat, turkey leg, bacon bits, spinach, tomato, onion, Thousand Island Salad Dressing (Reduced Fat). Snacks/Other: cucumber, apple. more...
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3117 kcal
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Activities & Exercise:
Tennis - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
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losing 7.0 lb a week
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