Weigh In record (no journal entry) for 07 November 2015
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171.4 lb
Lost so far: 1.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2015:
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2235 kcal
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Fat: 86.30g | Prot: 115.46g | Carb: 201.89g.
Breakfast: oil, Red Salsa, eggs, Pork, Blue Diamond Almond Breeze Original, Cinnamon, Vanilla Extract, Whole Foods Market Stevia, Oatmeal, Blackberries, Blue Diamond Almond Breeze Original. Lunch: Plain French Toast. Dinner: Mustard, Tomatoes, Sweet Pickle Relish, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Perdue Ground Turkey Patty. Snacks/Other: White Table Wine, Kirkland Signature Omega-3 Fish Oil, Coffee, Water, Unsweetened Iced Tea. more...
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2630 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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