Weigh In record (no journal entry) for 05 November 2015
|
170.3 lb
Lost so far: 2.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2015:
|
1936 kcal
|
Fat: 65.67g | Prot: 116.53g | Carb: 190.23g.
Breakfast: Blackberries, Milk (Fat Free or Skim, Calcium Fortified), Body Fortress Whey Protein, Oatmeal, Blue Diamond Almond Breeze Original, Whole Foods Market Stevia, Vanilla Extract, Cinnamon, Pear. Lunch: Gala Apples, Coca-Cola Diet Coke (Can), Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: Thousand Island Dressing, Sauce Pizza & Wine Chicken, Spinach & Apple Salad. Snacks/Other: Light Beer, Kirkland Signature Omega-3 Fish Oil, Coffee, Water. more...
|
|
1882 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|