bjgingher's Journal, 05 November 2015

221.2 lb Lost so far: 12.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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3049 kcal

Fat: 148.97g | Prot: 142.33g | Carb: 94.03g.   Breakfast: Heavy Cream, Coffee, Cheddar Cheese , Egg, Bacon. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Ground Beef (Cooked), Daisy Sour Cream, Cherry Tomatoes, Spinach , Ranch Salad Dressing . Dinner: Mt. Olive Sliced Pepperoncini, Parmesan Cheese (Shredded), Hellmann's Real Mayonnaise, Baked or Broiled Salmon. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Whole Milk, Bare Naked Peak Protein Granola, Miller Brewing Company Lite Beer (Bottle), Part Skim Mozzarella Cheese. more...

3375 kcal

Activities & Exercise: Bowling - 30 minutes, Weight Training (moderate) - 40 minutes, Standing - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...