Beachken's Journal, 04 November 2015

170.9 lb Lost so far: 2.1 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 52.20g | Prot: 111.47g | Carb: 239.54g.   Breakfast: Pear, Cinnamon, Vanilla Extract, Whole Foods Market Stevia, Blue Diamond Almond Breeze Original, Oatmeal, Body Fortress Whey Protein, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Bananas, Baked Beans, Pastrami Sandwich. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Lasagna with Meat. Snacks/Other: Coca-Cola Diet Coke (Can), Unsweetened Iced Tea, Water, Coffee, Kirkland Signature Omega-3 Fish Oil. more...

1936 kcal

Activities & Exercise: Resting - 15 hours and 55 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 5 minutes. more...