Beachken's Journal, 03 November 2015

172.9 lb Lost so far: 0.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

---

2027 kcal

Fat: 83.51g | Prot: 97.77g | Carb: 222.88g.   Breakfast: milk protein concentrate, whey protein, Oatmeal, Blue Diamond Almond Breeze Original, Whole Foods Market Stevia, Vanilla Extract, Cinnamon. Lunch: Toasted Whole Wheat Bread, Butter (Salted), Bananas, Fuji Apples, Del Monte Mixed Fruit Cup, oil, Red Salsa, eggs, Pork. Dinner: Wish-Bone Deluxe French Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Vegetable Stew Type Soup with Potato, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking). Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Coffee, Water, Unsweetened Iced Tea. more...

1910 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...