gmailgirl's Journal, 18 September 2011

167.5 lb Lost so far: 7.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 83.03g | Prot: 77.52g | Carb: 117.47g.   Breakfast: Special K Cereal Bars - Blueberry. Lunch: nuts. Dinner: french fries, hot dog, Venison Chili. Snacks/Other: dannon blueberry yogurt. more...

1851 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...