gmailgirl's Journal, 17 September 2011

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Weigh In record (no journal entry) for 17 September 2011

166.5 lb Lost so far: 8.5 lb. Still to go: 36.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2011:

1248 kcal

Fat: 40.09g | Prot: 88.67g | Carb: 153.38g. Breakfast: skim milk, Honey Bunches of Oats Cereal with Cinnamon Clusters. Lunch: starkist albacore patch, mayo, granny smith apple, natures own honey wheat berry bread. Dinner: oscar mayer wiener turkey and chicken and pork, Venison Chili. Snacks/Other: atkins advantage peanut butter fudge crisp bar. more...

2190 kcal

Activities & Exercise: Exercise machine (slow) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

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	recorded a weigh in at 149.9 lb.
	recorded a weigh in at 151.7 lb.
	recorded a weigh in at 151.7 lb.
	recorded a journal and a weigh in at 152.6 lb.

gmailgirl's Buddies

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Other Member Diet Recent Activity

	simishar recorded a weigh in at 193.4 lb.
	aliencosmo recorded a journal and a weigh in at 153.0 lb.
	thebeebo8 recorded a weigh in at 246.2 lb.
	MommyDoc recorded a journal and a weigh in at 181.8 lb.
	tdanner updated their Exercise Diary.
	William Shirley recorded a weigh in at 186.2 lb.
	Akg013 recorded a weigh in at 129.0 lb.
	Catskinner updated their Exercise Diary.

gmailgirl's Journal, 17 September 2011

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