gmailgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 13th: 517 * 43%
fat: 23.34g
|
protein: 7.82g
|
carbs: 71.91g
- -
April 2013
Mon 15th: 427 * 36%
fat: 9.99g
|
protein: 21.95g
|
carbs: 59.00g
- -
Mon 8th: 668 * 56%
fat: 11.42g
|
protein: 22.72g
|
carbs: 120.92g
- -
March 2013
Mon 11th: 687 * 57%
fat: 12.54g
|
protein: 33.58g
|
carbs: 116.63g
- -
January 2013
Fri 18th: 610 * 51%
fat: 26.00g
|
protein: 31.00g
|
carbs: 68.00g
- -
Thu 17th: 1731 * 144%
fat: 72.20g
|
protein: 73.37g
|
carbs: 211.46g
1888  157
Wed 16th: 882 * 74%
fat: 34.32g
|
protein: 33.49g
|
carbs: 117.24g
1888*  1006
Tue 15th: 1214 * 101%
fat: 43.37g
|
protein: 40.72g
|
carbs: 194.18g
2059*  845
Mon 14th: 1156 * 96%
fat: 66.77g
|
protein: 32.72g
|
carbs: 107.32g
2002*  846
Mon 7th: 590 * 49%
fat: 15.50g
|
protein: 22.00g
|
carbs: 95.00g
- -
December 2012
Tue 18th: 595 * 50%
fat: 1.75g
|
protein: 17.89g
|
carbs: 124.38g
- -
Mon 17th: 750 * 62%
fat: 17.92g
|
protein: 30.56g
|
carbs: 103.83g
- -
Sun 16th: 1899 * 128%
fat: 100.70g
|
protein: 83.45g
|
carbs: 143.77g
1891  8
Sat 15th: 1813 * 122%
fat: 99.99g
|
protein: 46.28g
|
carbs: 183.00g
1891  78
Fri 14th: 1160 * 78%
fat: 62.00g
|
protein: 39.00g
|
carbs: 116.00g
1891*  731
Thu 13th: 1090 * 74%
fat: 54.49g
|
protein: 52.28g
|
carbs: 98.28g
1891*  801
Wed 12th: 1004 * 68%
fat: 33.03g
|
protein: 38.98g
|
carbs: 138.62g
1891*  887
Tue 11th: 1385 * 94%
fat: 58.34g
|
protein: 110.23g
|
carbs: 101.94g
1891*  506
Mon 10th: 1348 * 91%
fat: 57.18g
|
protein: 51.17g
|
carbs: 159.02g
2094*  746
Sun 9th: 1589 * 107%
fat: 68.41g
|
protein: 81.98g
|
carbs: 158.00g
1891  302

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