gmailgirl - Member

gmailgirl

Joined September 2011

Posts

Following

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Weight History

Start Weight

175.0 lb

Lost so far: 20.5 lb

Current Weight

154.5 lb
Performance: gaining 0.1 lb a week

Goal Weight

130.0 lb

Still to go: 24.5 lb

gmailgirl's Weight History

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gmailgirl's Latest Member Challenges

Count Your Calories II

status:	Completed
ended:	22 Dec 12
view progress

103

Drop 5 lbs by Dec18th

status:	Completed
ended:	18 Dec 12
view progress

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gmailgirl's Cookbook

cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g

Coconut Chocolate Chip Cookies

Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.

cals: 139kcal | fat: 6.36g | carbs: 19.29g | prot: 1.72g

Coconut Lemon Bars

A lemony dessert or snack.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Bruschetta Chicken Bake

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

cals: 263kcal | fat: 4.02g | carbs: 55.08g | prot: 4.79g

Apple Crisp

Delicious sweet baked apple crisp.

cals: 295kcal | fat: 3.14g | carbs: 8.11g | prot: 56.49g

Crockpot Salsa Chicken

Quick and easy filling for tacos, burritos or as a meal.

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gmailgirl's Recent Food & Exercise

	1 serving Pineapple casserole 1 cup
	1 serving Carrot Salad
	1 serving Nabisco Belvita Blueberry Breakfast Biscuits
	Walking (exercise) - 3.5/mph
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph

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gmailgirl's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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gmailgirl's Weight History

gmailgirl's Latest Member Challenges

gmailgirl's Cookbook

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gmailgirl's Recent Food & Exercise

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