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I ate well, but the couple glasses of wine at the end put me over 2k.
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188.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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2150 kcal
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Fat: 64.82g | Prot: 114.75g | Carb: 197.45g.
Breakfast: Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal, Bananas. Lunch: Chicken Breast, Cheddar Cheese, Red Salsa, eggs. Dinner: yam, BROCCOLI, scallops. Snacks/Other: carrots, Vanilla Yogurt (Lowfat), wine. more...
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2704 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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