Weigh In record (no journal entry) for 17 September 2011
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299.5 lb
Lost so far: 6.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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3213 kcal
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Fat: 119.19g | Prot: 69.41g | Carb: 434.94g.
Breakfast: Taffy Cookies, Milk (1% Lowfat with Added Vitamin A), Water (Bottled), nestle hot, Sprinkled Donut. Dinner: crush, mike's hard, pico, mexican cheese, guacamole, tortilla, carne asada, Water (Bottled). more...
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4013 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 10 hours and 10 minutes, Sleeping - 5 hours. more...
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steady weight
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